The purest Nature in Gilgit baltistan.

1- meditation 2- Be optimistic 3-  good company of same minded people. 4- count the blessings. 5-count your skills. 6-listen to the music of your own choices. 7- never compare with others. 8- regular exercise 9- anger management 10- Reading habit. 11-enjoy nature 12-balanced diet 13-enough sleep

In this activity we can easily compare and contrast between two things. e. g

By Chinese proverb when I hear I forget when I see I remember and when I do I understand. What a fun by arranging such a fruitful class.