Visit to beautiful places, enjoy nature, optimistic friends ,balanced diet,music and meditation makes body ,soul and mind healthy.

Healthy eating makes healthy habit and it leads to healthy life. The tips which make you healthy are : 1.Do exercise regularly. 2.Eat balanced diet. 3.Sleep at least 8 hours. 4.listen to the music. 5.Meditation 6.Drink clean water 7.Wash hands with soap 8.Give less time for screen 10.Give more time for physical activities 11. Visit…

1- meditation 2- Be optimistic 3-  good company of same minded people. 4- count the blessings. 5-count your skills. 6-listen to the music of your own choices. 7- never compare with others. 8- regular exercise 9- anger management 10- Reading habit. 11-enjoy nature 12-balanced diet 13-enough sleep

How? Tips Games and learning Nature visits Group work Practice demonstrating Relate real life examples Role plays ICT integration Small groups Model makings Survey