When I hear I forget, when see I remember and when I do I understand.

https://teachingstyles.net/2026/01/19/with-out-hands-on-activities-in-the-class-room-is-same-as-with-out-medicine-a-patient-get-well/

1- meditation 2- Be optimistic 3-  good company of same minded people. 4- count the blessings. 5-count your skills. 6-listen to the music of your own choices. 7- never compare with others. 8- regular exercise 9- anger management 10- Reading habit. 11-enjoy nature 12-balanced diet 13-enough sleep

https://teachingstyles.net/2026/02/14/solar-and-lunar-eclipse/